A person’s smile greatly affects his or her appearance. Crooked, discolored teeth, for instance, generally draws negative attention and distracts the eye from otherwise attractive facial features. That’s why many people are willing to spend money on teeth whitening and orthodontic procedures.
What many people don’t know is that improving the appearance of the smile is simple. And the process doesn’t even need to be expensive. All you need is a little patience and diligence. Here are the secrets to having a great smile.
Don’t forget to floss.
Flossing is an important practice that more people should make a habit of. Even when you don’t eat, all sorts of bacteria can breed in your mouth – not just on the surface of your teeth but also between them. Merely brushing your teeth won’t be enough to deal with these bacteria; you’ll need to use floss to get these out from the spaces between your teeth. Aside from producing cavity-causing acid, these bacteria can also infect gum tissues and jaw bones, so make sure you don’t let bacteria linger between your teeth.
Be gentler with that toothbrush.
Did you know that you can actually damage your teeth just by brushing your teeth too hard? You don’t have to apply so much pressure on the toothbrush when brushing your teeth; a small amount of pressure is enough to dislodge plaque, food particles, and bacteria from the teeth’s surface. Brushing your teeth to hard can cause your gums to recede and your teeth to become sensitive. Some electric toothbrushes available on the market today have pressure-sensitive features for the users’ convenience.
Decrease your caffeine intake.
Coffee and tea are two substances that can really stain your teeth. If you consume too much of these beverages, you’ll end up with yellowish or brownish teeth before long. Aside from stains, coffee can also cause crazes in your teeth. Crazes are miniature fractures that result when teeth expand and contract in response to hot and cold liquids.